At Spartan, we don’t just train for race day, we train for life. And at the core of every great performance is one thing: hydration. This National Hydration Day, we’re spotlighting the critical role hydration plays in preparation, endurance, and recovery, for both adults and our youngest Spartans, with support from our trusted hydration partners: Actiph Water, Acti-Vit, and Happy Monkey.

Preparation: Hydrate to Perform with Actiph Water

Proper hydration starts long before the course begins. Actiph Water is the UK’s first alkaline ionised water, designed to help you hydrate more efficiently and support performance under pressure. With a higher pH and added electrolytes, Actiph prepares your body for endurance, helping to regulate body temperature, support muscle function, and maintain mental focus, even when the training gets tough.

On Course: Stay On Form

When you’re grinding through training or tackling the course, your body loses water fast, up to 2 litres per hour in intense conditions. Acti-Vit is your go-to hydration support mid-effort. Packed with essential vitamins and zero sugar, it delivers clean, effective hydration that keeps energy levels stable and performance on track. No crash, no compromise, just hydration that works as hard as you do.

Recover Right: Replenish, Rebuild, Repeat

Recovery is more than rest, it’s part of your next performance. Rehydrating with Acti-Vit post-race helps replace fluids and nutrients lost through sweat, aiding in faster muscle recovery, energy restoration, and reduced fatigue. Want to bounce back faster? Start by refuelling smarter.

Spartan Kids, Hydrated and Happy

Our youngest warriors need hydration too. That’s why we’ve partnered with Happy Monkey Drinks, 100% natural smoothies and milkshakes made for Spartan kids. Packed with fruit, dairy, and zero added nonsense, they’re the perfect post-race reward that supports hydration and recovery the fun (and tasty) way.

Hydrate with Purpose

Hydration isn’t a detail, it’s part of the plan. Whether you’re pushing for a personal best or watching your Spartan Kids crush the course, smart hydration powers the journey from training to finish line and beyond.

Fuel Up for Your Next Race with Actiph Water and Acti-Vit

GET 20% OFF* USING CODE: SRGUEST20

Terms:*one use per customer.