Dec 05 - 07, 2025
2025 DEKA World Championship
2025 DEKA World Championship
Dec 05
DEKA FIT World Championship
Qualifications emails coming soon!
Dec 06
DEKA MILE World Championship
Qualifications emails coming soon!
Dec 07
DEKA STRONG World Championship
Qualification emails coming soon!
about the event
2025 DEKA World Championship
Hosted by
Race Distances
DEKA FIT
DEKA MILE
DEKA STRONG
DEKA FIT
distance
5 km
zones
10
AVG DURATION
0 h50 m30 s
Our premier fitness event combines ten functional training zones (DEKA Zones), each preceded by 500M of running, totaling a 5K.
10 zones
The zones begin with basic movements that progressively target more of the body. The final zones, 6-10, demand 100% full-body focus, ensuring a comprehensive and brutal workout.
10 zones
HEATS
DEKA offers various heat types to cater to different fitness levels, starting from the ‘Open’ level and advancing in intensity up to the ‘Elite’ level.
HEATS
What You’ll Earn
finisher tee
Proudly showcase your achievements with the DEKA FIT Finisher tee—earned, not given.
finisher tee
FINISHER MEDAL
Celebrate your victory with the DEKA medal and lanyard you receive at the finish line, a true symbol of your hard-earned achievement.
FINISHER MEDAL
TRIFECTA WEDGE
Along with your medal, you’ll receive a DEKA FIT Trifecta wedge. Conquer a DEKA STRONG, and MILE, as well as the DEKA FIT in the same year to complete the ultimate DEKA challenge.
TRIFECTA WEDGE
LEADERBOARDS
Complete a DEKA event and earn your mark on the global DEKA leaderboard. See how you stack up against the elite.
LEADERBOARDS
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DEKA Training Center
The DEKA Training Center is designed for all types of sports facilities that want to be part of the DEKA community and together promote the development and growth of fitness in Spain. If you own or train at a center and want to join, don't hesitate to contact us to be part of the revolution.
Become a Volunteer
Volunteer or referee and compete for FREE in DEKA!
For your support as a volunteer or referee in DEKA, you will receive a registration code that will allow you to compete in any DEKA event of the season in Spain.
