,
,
Tough Mudder
SPARTAN TRAIL
DEKA
PEAK
OCRWC
LA RUTA
M20
HIGHLANDER
COMBAT
shopping_cart
Tough Mudder
SPARTAN TRAIL
DEKA
PEAK
OCRWC
LA RUTA
M20
HIGHLANDER
COMBAT
RACE
Spartan Races
Sprint
Stadion
Super
Beast
Ultra
Obstacles
Trifecta
Championships
Competitive Racing
Trail Races
Highlander
Kid's Races
DEKA
Events
DEKA Competitions
DEKA Leaderboards
DEKA Equipment
Affiliate
Endurance Races
Hurricane Heat
Agoge
Results & Photos
Leaderboards
All Passes
Volunteers
Team Racing
The Unbreakable Pass
Early Black Friday Deals
PASSES
Season Passes
Trifecta Passes
Kid's Passes
The 2025 Spartan Race Schedule: Dates, Details, Venues, and More
Read more
Every Trifecta Weekend on the Spartan Race Schedule
Read more
Why Do YOU Race? We Want to Know, and We Want to Tell the World
Read more
TRAIN
Training Center
NEW RD PRO
THE UNBREAKABLE SHOE
SPARTAN UP! with Joe De Sena's podcast
Listen
SHOP
Global Shop
Best Sellers
Men's
Footwear
Outerwear
Tees & Tops
Hoodies & Fleece
Shorts & Bottoms
Baselayers
Men's By Activity
OCR
Training
Trail Running
Women's
Footwear
Tees & Tops
Outerwear
Hoodies & Fleece
Shorts & Bottoms
Baselayers
Women's By Activity
OCR
Training
Trail Running
Kids'
Equipment
Obstacle Training
Home Gym
Accessories
Headwear
Race Essentials
Socks & Laces
Bags & Packs
Gloves
Hydration
Spartan Swag
Sunglasses
Commemorative
Venue Gear
Delta
Trifecta
Sale
RD PRO
Shop Now
TRIFECTA DELTA
Shop Now
BUCKET HATS
Shop Now
BLOG
Spartan Blog
9 Ways to Live Like a Modern-Day Spartan Soldier
Learn How
Why Do YOU Race? We Want to Know & We Want to Tell the World
READ MORE
Find a race
shopping_cart
Orders
Join
Sign in
public
Life
/
training
TRAINING
Smash your first Spartan Race with Luke De-Benedictis
Fitness
2% Tougher: Your 10-Week Plan to beat your 1-Mile Run PB
How to Increase Pull-Ups From 0 to 30 Reps in 30 Days or Less
SPEAR THROW
Four Tips to Smash The Spear Throw
SPARTAN NEWBIE
Winter Training Tips from Spartan
training
WORKOUT TOUR 2023 PLANNING IN FRANCE
Press
Spartan Trifecta World Championship 2022: the most waited event of the year.
Community
In conversation with Sabaton
Training
How to prepare for the start?
Training
Participating in a Spartan Race: Top 10 Benefits For the Body & Mind
at-home training
Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle
TRAINING PLAN
Foundation of Strength (Lower)
10 Quick Workouts to do During the Holidays
Improve Your Mobility
Ultimate Trifecta Training Plan
Eat Your Way To Better Abs
TRIFECTA
The Spartan's Ultimate Guide to Training for a Trifecta in 2021
4 Reasons You're Lacking Energy
Check Out 2021 Race Snapshot, All in One Place
SPARTAN WAY
Joe De Sena: A Lesson In Fishhooks And Bunny Ears
INSPIRATION
Why Do YOU Race? We Want to Know, and We Want to Tell the World
RECOVERY
Spartan Race Training: How To Get Fit For Your 1st Spartan Race FAST
SPARTAN WAY
How to Get Ready for a Spartan Race
TRIFECTA
The Spartan's Ultimate Guide to Training for a Trifecta in 2021
RECOVERY
Why a Strong Warm-Up Is SO Critical
RECOVERY
4 Biggest Workout Mistakes that Hinder Progress
If You Can Do One of These 8 Things, You Can Do a Spartan Race
RECOVERY
How to Increase Your Running Efficiency by 50%
CRUSH THE WEEK
Train For Your First Spartan Race in 2022!
PRO TIP
8 Essential Exercises to Build Incredible Grip Strength