- 55lb/25kg Spartan RAM for Males
- 33lb/15kg Spartan RAM for Females & AG 65+ Males
- 22lb/10kg Spartan RAM for Youth 10-13 & AG 65+ Females
SPONSORED BY RECYCLE AND MOVE
DEKA APPROVED
EQUIPMENT
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Zone 1: 30 RAM Alternating Reverse Lunges
Zone 3: 20 Box Jump/Step Overs
24 inch (60 centimeter minimum) Plyo Box any material.
Note: Any brand Plyo Box is allowed.
SPONSORED BY SINGULARWOD
Zone 4: 25 Med Ball Sit-Up/Throw
- 9kg Med Ball or Wall Ball for Males
- 6kg Med Ball or Wall Ball for Females & AG 65+ Males
- 5kg Med Ball or Wall Ball for Youth 10-13 & AG 65+ Females
Note: Any brand Med ball is allowed.
SPONSORED BY SINGULARWOD
Zone 5: 500M Ski Erg
Zone 6: 100M Farmer’s Carry
- (2) 27,5kg for male
- (2) 17,5kg for female and male +65
- (2) 9kg youth and female +65
SPONSORED BY SINGULARWOD
Zone 7: 25C Air Bike
Zone 8: 20 Dead Ball Shoulder/Wall Over
- (2) 27,5kg for male
- (2) 17,5kg for female and male +65
- (2) 9kg youth and female +65
SPONSORED BY SINGULARWOD
Zone 9: 100M Sled Push/Pull
Xebex XT3 PLUS Sled with 160lb/73kg added to XT3 PLUS during competitions
- Resistance level 8 for Males
- Resistance level 7 for Females & AG 65+ Males
- Resistance level 5 for Youth 10-13 & AG 65+ Females
Note: Torque Tank M4 and MX are approved for Zone 9 (resistance Level 3 for Males, 2 for Females & AG 65+ Males, 1 for Youth 10-13 & AG 65+ Females).
SPONSORED BY TORQUE
Zone 10: 20 RAM Burpees
- 20kg Spartan RAM for Males
- 10kg Spartan RAM for Females & AG 65+ Males
- 5kg Spartan RAM for Youth 10-13
SPONSORED BY RAM
Zone 1: Barbell Thruster x 20
- 95lb/43kg weight plates
- 65lb/30kg weight plates
- 45lb/20kg weight plates
- 35lb/15kg weight plates
Any barbell is allowed as long as weight standards are met.
Zone 2: Burpee Over Bar x 20
Standard bumper or metal weight plate (17.72”/450mm diameter) is required to provide standard bar height
Zone 3: Surrender Lunge x 20
- 50lb/22.5kg
- 35lb/15kg
- 20lb/10kg
- 15lb/7.5kg
Any dumbbell, sandbag/sandbell, ball, kettlebell, or weight plate is allowed as long as weight standards are met
Zone 4: Dumbbell Ground To Overhead x 20
- 50lb/22.5kg
- 35lb/15kg
- 20lb/10kg
- 15lb/7.5kg
Any dumbbell is allowed as long as weight standards are met.
Zone 5: Dumbbell Bear Crawl x 40 meters
- 50lb/22.5kg
- 35lb/15kg
- 20lb/10kg
- 15lb/7.5kg
Any dumbbell is allowed as long as weight standards are met.
Zone 6: Sit Up x 20
- 35lb/15kg
- 20lb/10kg
- 15lb/7.5kg
Any dumbbell, sandbag/sandbell, ball, kettlebell, or weight plate is allowed as long as weight standards are met.
Zone 7: Farmer’s Carry x 60 meters
- 100lb/44kg
- 70lb/32kg
- 50lb/22.5kg
- 35lb/15kg
Any dumbbell is allowed as long as weight standards are met.
Zone 8: Dumbbell Shoulder To Overhead Press
- 50lb/22.5kg
- 35lb/15kg
- 20lb/10kg
- 15lb/7.5kg
Any dumbbell is allowed as long as weight standards are met.
Zone 9: Jump Rope x 100
Any jump rope is allowed.
Zone 10: Atlas Shoulder To Carry x 100 meters
- 100lb/45kg
- 70lb/32kg
- 50lb/22.5kg
- 35lb/15kg
Any deadball, sandbag/sandbell, or Atlas ball is allowed as long as weight standards are met.
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